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Alan Longo - Performance Psychology
Build your Performance
As a performance psychologist specializing in high-stakes poker, I help professionals overcome systematic barriers to peak performance - what I call Performance Holdbacks.
Alan Longo - Performance Psychology
Performance Holdbacks appear in three areas: Mental (affecting decision-making), Routine (disrupting daily structure), and Strategic (limiting career growth). Through years of working with poker professionals across different stakes and styles, I've developed adaptable strategies to help players overcome these challenges.
Alan Longo - Performance Psychology
Mental Holdbacks
Represent the psychological barriers that systematically undermine a poker player's performance. These holdbacks manifest through disruptions in critical mental performance areas:
  • Emotional Regulation
  • Tilt Regulation
  • Mindset
  • Self-Confidence
Routine Holdbacks
Represent the structural gaps in daily practices that consistently undermine professional performance. These holdbacks emerge through inadequate development in essential routine areas:
  • Study Routine
  • Sleep Routine
  • Performance Routine
Strategic Holdbacks
Represent the fundamental planning gaps that prevent poker players from maximizing their professional potential. These holdbacks manifest through deficiencies in crucial strategic areas:
  • Goal Setting
  • Year Planning
  • Competition System
  • Downswing Strategy
Alan Longo - Performance Psychology
Partnership
My approach goes beyond traditional coaching. When you work with me, we become a team focused on your long-term success. Together, we create personalized systems that match your playing style and goals. Whether you're competing in high-stakes tournaments or managing other ventures, we partner to enhance your competitive edge while maintaining professional balance.
Alan Longo - Performance Psychology
The Programs
To address these challenges, I offer three specialized programs:
Professional Athlete Program
A comprehensive system designed for elite tournament players that systematically addresses Mental, Routine, and Strategic Holdbacks while maintaining the operational flexibility essential for high-stakes poker.
Building Performance Program
A structured program addressing specific Mental, Routine, or Strategic Holdbacks based on individual needs. Ideal for poker professionals seeking focused development while maintaining operational flexibility.
Downswing Program
A systematic support program for poker players experiencing downswings, integrating psychological tools with practical strategies to maintain professional stability and performance during challenging periods.
Alan Longo - Performance Psychology
Testimonials
Anton Wigg
Professional Poker Player
"Alan has been a game-changer for my career and well-being. Working with him I've improved my relationship with myself and others. I'm grateful and proud to have him in my corner and consider him a friend and an ally"
Ben Heath
Professional Poker Player
Alan has improved my performance on and off the table. He worked with me to build a routine at home that works for me in order to make the most of my time and prioritize my most important work. The most valuable part I've found is that he helps me plan each individual trip so I have morning/day/evening routines for days I'm playing which help me stay focused and in a good mindset throughout these tiring stops so I can perform at my best consistently. Alan has been incredibly helpful and is great to work with, I'd highly recommend him to anyone looking to improve their performance in poker.
Gabriel Moura
Professional Poker Player
One of the most significant transformations in my journey has been the way I've structured my life outside of the tables. Alan has played a pivotal role in helping me optimize my routines to consistently deliver my best performance during the sessions. Together, we have meticulously crafted strategic plans to ensure that my work hours are spent in the most effective and efficient manner.
I always recommend Alan's work to all my friends who are serious about their careers.
Alan Longo - Performance Psychology
Programs Scope and Limitations
What I Don't Promise
This program focuses on developing mental performance through evidence-based methods. To maintain complete transparency:

1

No Guaranteed Poker Results

2

No Quick Fixes

3

No Control Over Variance
What I Do Offer

1

Evidence-Based Methods

2

Professional Support

3

Practical Tools